Intuitive Protocol
The Flexible Schedule - Listen to Your Body
The Intuitive Protocol is a flexible, self-directed approach to microdosing that emphasizes listening to your body and mind rather than following a fixed schedule. While this protocol suggests a general pattern (dosing every other day with occasional double rest days), the key principle is dosing only when it feels right.
This approach requires more self-awareness and experience with microdosing. You learn to recognize when you would benefit from a dose versus when your body needs rest. Many experienced microdosers eventually transition to an intuitive protocol after months of structured scheduling.
The Intuitive Protocol respects individual variation in metabolism, lifestyle, and goals. It acknowledges that your needs may change based on stress levels, workload, sleep quality, and life circumstances. While less predictable than fixed schedules, it can lead to more personalized and sustainable microdosing practices.
π Schedule Overview
Dose on day 1, 3, 5, rest on days 2, 4, 6, 7, 7-day cycle
β¨ Benefits
Body Awareness
Learn to recognize when you truly need a dose
Maximum Flexibility
Adapt to changing life circumstances and needs
Personalized
Create your own perfect rhythm over time
Sustainable
Long-term approach that evolves with you
π‘ Important Considerations
Who should try intuitive dosing?
Best for experienced microdosers who have completed structured protocols and developed self-awareness. Not recommended for beginners.
What does "intuitive" mean?
Dose when you feel it would be beneficial, not out of habit. Consider stress, sleep, workload, and how you felt on previous doses.
How to avoid tolerance?
Maintain at least 1 day between doses. If effects diminish, take a 5-7 day break regardless of intuition.
How to start intuitive dosing?
Begin with a structured protocol for 2-3 months, then gradually transition to intuitive dosing while tracking results.
Can structure return?
Absolutely! Many people alternate between structured and intuitive protocols based on life phases.
π― Best For
Ideal for experienced microdosers who have completed at least 2-3 months of structured protocols. Perfect for those who value flexibility and have developed strong body awareness. Great for people with variable schedules or those transitioning to long-term, sustainable microdosing.
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